Acne Fighting Foods

Pesky pimples are never any fun, right? You might be surprised to learn that making some small swaps in your daily diet can be the key to clearer skin. For today’s Tuesday Ten, Lauren Conrad researched acne-fighting food properties that are proven to help beat blemishes or keep them at bay (sources listed at the bottom of this blog post). Not only are these things good for your skin, they’re good for your figure as well. Be sure to check out my list below and keep these healthy staples in mind the next time you hit the grocery store… Foods with omega-3 fatty acids. This includes salmon, flax seeds, and walnuts. Foods with omega-3 fatty acids have been known to give skin an almost instant glow. These foods can also […]

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