Yoga or Wine?

It is not everyday that a chain email is funny enough to pass along, but this one we received from Mary Ternan was good enough to post! Enjoy! Research suggests that yoga gives you the same benefits as wine, behold: Savasana: Position of total relaxation. Balasana: Position that brings the sensation of peace and calm Setu Bandha Sarvangasana: This positionĀ calms the brain and heals tired legs Marjayasana: Position stimulates the midriff area and the spinal column Halasana: Excellent for back pain and insomnia. Dolphin: Excellent for the shoulder area, thorax, legs, and arms Salambhasana: Great exercise to stimulate the lumbar area, legs, and arms. Ananda Balasana: This position is great for massaging the hip area. Malasana: This position, for ankles and back muscles. So in the name of health and […]

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