10 Ways To Pamper Your Mind And Body

We are all guilty of self-neglect at one time or another. If the craziness of all of this year's happenings has brought your energy down, here are 10 ways to lift yourself back up from thefreedomexperiment.com: 1) Say no to anything that is not important to you Laundry, phone calls with your mom, demanding girlfriends – this is not the time to be nice and “responsible”. Give yourself the permission to focus on what’s important. Getting the unessential responsibilities off your schedule will not only create some extra time and space, it will also lighten the burden you’re feeling to keep up with it all. 2) Ask for help There’s nothing wrong with asking for help, and you’ll quickly learn that most people around you actually love to be asked! […]

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